Taking care of your smile while playing sports is super important, especially during orthodontic treatment. A great way to protect your teeth and gums from injury, mouthguards are recommended by the American Association of Orthodontists to keep your teeth safe when participating in activities such as basketball, boxing, hockey, football, and other physical sports.
Types of Mouthguards
Pre-formed, ready-to-wear mouthguards are inexpensive, but they do not always fit well. They can be uncomfortable and interfere with talking and even breathing.
Boil-and-bite mouthguards can also be found in sporting goods stores and can offer improved protection during activities. The mouthguard can be heated, and while it is still warm, the athlete can press their teeth into the warm material to create a mold of their teeth and gums.
Only available through your orthodontist, custom-made mouthguards are created using a digital impression of your teeth and gums, offering precision and patient comfort.
Things to Consider
Choosing the right mouthguard for your mouth is an important decision! When selecting a mouthguard, look for one that is durable and comfortable, fits well, is easy to clean, and allows for easy breathing.
Caring for Your Mouthguard
Just like your braces or retainer, your mouthguard requires a little extra love and care! Proper storage, cleaning, and knowing when to replace it are all important.
- After each use, give your mouthguard a gentle scrub with a toothbrush and some toothpaste.
- Always store it in a protective case to keep it safe and secure.
- Avoid leaving your mouthguard in direct sunlight or hot water, as this can cause it to warp or become damaged.
- We recommend replacing mouthguards at the beginning of the school year, during the sports season, or when it is worn out.
- Do not wear your retainer while using your mouthguard. If you have braces, your dentist will help design a mouthguard that protects both your teeth and braces.
- Avoid chewing on or cutting your mouthguard. Remember, mouthguards come in different shapes and sizes, so ask your orthodontist for the best fit for you.
- Bring your mouthguard to each orthodontic appointment to ensure that it is in good condition and still fits well!
- Wearing a mouthguard can significantly reduce your risk of sports-related injuries to your mouth or jaw.